Like many spices, turmeric (Curcuma longa) features a long history of use in traditional medicine. This flavor-filled spice is primarily cultivated from the rhizomes, or roots, of a flowering plant in India and other parts of Southeast Asia, and apart from giving curry its vibrant yellow color, turmeric is additionally known for having potent anti-inflammatory and antioxidant properties.
The primary active component of turmeric and therefore the one that provides the spice its characteristic yellow color is curcumin. In fact, you'll credit curcumin because the compound is liable for most of turmeric’s potential health benefits.
Turmeric Is an Anti-Inflammatory
One of turmeric’s main claims to fame is that it’s commonly used to fight inflammation, and therefore the bulk of turmeric’s inflammation-fighting powers are often credited to turmeric. In fact, within the right dose, curcumin could also be a simpler anti-inflammatory treatment than common inflammation-fighting medications like Advil (ibuprofen) and aspirin. As chronic inflammation contributes to several chronic diseases, turmeric may help treat conditions like inflammatory bowel disease, pancreatitis, and arthritis.
Turmeric May Protect Against heart disease
A past study shows that curcumin may improve endothelial function or the health of the skinny membrane that covers the heart and blood vessels. This membrane plays a key role in regulating vital signs. Lower endothelial function is related to aging and an increased risk of heart disease. Thus, Turmeric may help protect against age-related loss of function and reduce your likelihood of developing heart disease.
Turmeric May Prevent (and Possibly Help Treat) Cancer
As inflammation is linked to tumor growth, anti-inflammatory compounds like curcumin may play a task in treating and preventing the spread of cancer types, including colorectal, pancreatic, prostate, breast, and gastric cancers.
In fact, research in mice suggests that curcumin may help slow the spread of tumor cells and should even prevent tumors from forming within the first place. it's going to do that in several ways, including disrupting the formation of cancerous cells at various stages within the cell cycle, interfering with cell signaling pathways, and even causing those cancerous cells to die.
Beneficial in stomach problems
The use of the correct amount of turmeric used in the form of spices is very beneficial in abdominal irritation and the problem of ulcers. Yellow color of turmeric is due to an organ called Kurukmin and it is effective in medicine.
Beneficial in dental diseases
Use turmeric to strengthen the teeth and strengthen the gums. Take a little turmeric, salt and mustard oil for this. Now massage this mixture with teeth and gums. This remedy eliminates inflammation and eliminates the tooth worms.
Inner injury assistant
Turmeric is very useful in the injury. When the muscles get stretched or inhaled after getting hurt, drinking hot milk provides relief in pain and swelling instantly. Applying turmeric and water coating on the injured also provides relief.
Use turmeric lumps in cough. If cough starts coming out immediately, put a small lump of turmeric in your mouth and it will not cause cough. Drinking cough with cough, drinking one-fourth spoon turmeric in a glass of hot milk, it is beneficial to drink.
Beneficial in liver-related problems
Turmeric is very useful for getting rid of liver problems. It removes blood defects. Turmeric naturally enhances the production of such enzymes, which helps in the removal of toxic substances from the liver.