Brain training is all the rage these days, often touted as a way to sharpen your mind and even boost intelligence. What can you do to make your brain work better?
Exercising the brain to improve memory, focus, or daily functionality is a top priority for many people, especially as they get older. There is an abundance of research suggesting that certain types of activities can be beneficial for your brain's health.
Like every organ in the body, create optimum conditions for your brain to work at its best.
Just like muscles, the brain needs regular training to stay in good condition. Math, puzzles, riddles, etc could be a way out.
A good routine. Including a good sleep, a good diet, some physical workouts, meditation also helps.
Learn something new and recall it every day. Consistently doing mental work increases the brain’s sharpness.
Create a short movie inside your brain of a moment that you had a few days earlier. Recall as many details as possible.
Quitting bad habits like smoking is very beneficial not only for the body but for the brain as well.
Link things. Like to remember someone’s birth date just save their name on your phone along with the date.
Eliminate the trash in your mind. Make space for good things to remember, in your mind.