Meditation is like brushing our teeth. Brushing is cleaning our teeth, and meditation is cleaning our mind. We eat food every day, that gets stuck in our teeth and the things we encounter in our daily lives get stuck in our minds. We brush our teeth with a toothbrush and toothpaste, but with what we can clean our minds?

There are many different kinds of meditation, but you need to find a meditation that teaches you how to cleanse your mind. 

Meditation was first adopted by people seeking spirituality, through Zen Buddhism for instance, and it was then popularized in different forms. The success of this practice is undeniably linked to the tangible benefits it brings to those who meditate.

Here are some ways to change your life in 10 minutes.

Get a good sleep 

When you wake up in the morning, with motivation start your day

Deep and purposeful breathing is our best tool against anxiety, frustration, and overall negative feelings. When you start to feel the tension in your neck or butterflies in your stomach, take a minute and breathe deeply.

Do Yoga. The benefits of yoga are pretty well-known including stress release, an increase in fitness, improved immunity, and inner peace.

The foods we eat affect our mood and if you want to change your life, then choose foods that affect your mood for the positive. Foods affect people in different ways so when you eat something, listen to your body and see how you feel.

Spend a few minutes visualizing your perfect day and watch what happens. Visualize making good choices, doing great work, laughing with good friends and having a good day and a better day will magically happen.

Complimenting others helps you as much as them. It can build trust, spark creativity and make you and the other person feel good.

Focusing on the things that we are grateful for every day brings the good in our life into focus. What better way to change your life for the better than to remind ourselves daily why our life is already so awesome?. Spend a few minutes every day reflecting on all the things that make you happy and make you feel good. There is no better way to live a great life than to realize how great life really is.

 

If you want to change your life, change your mind. If you are interested in mind-changing meditation