Sesame seeds are usually considered to be nothing but a garnish to your dishes. They're found in numerous cuisines and are an incredibly versatile ingredient. Sesame seed is the seed of the sesame plant . The plant is an annual herb with foxglove-like flowers that produce pods containing the edible sesame seeds. Sesame seeds have many potential health benefits and have been used in folk medicine for thousands of years.
Sesame seeds are rich in minerals; they are an excellent source of copper and a very good source of calcium, iron, magnesium, manganese, and phosphorus. Here are some health benefits of sesame seeds.
Lower Your Cholesterol
May Lower Cholesterol and Triglycerides. Some studies suggest that regularly eating sesame seeds may help decrease high cholesterol and triglycerides. which are risk factors for heart disease. Sesame seeds consist of 15% saturated fat, 41% polyunsaturated fat, and 39% monounsaturated fat.
May Help Lower Blood Pressure
Sesame seeds are high in magnesium, which may help lower blood pressure. Additionally, lignans, vitamin E, and other antioxidants in sesame seeds may help prevent plaque buildup in your arteries, potentially maintaining healthy blood pressure.
Support Healthy Bones
Sesame seeds are loaded with copper, magnesium, calcium, healthy omega-3 fats and have high protein content, which can be beneficial for people suffering from bone-related issues. 30 grams of un hulled sesame seeds contain 22 per cent of the Recommended Dietary Intake (RDI) of calcium.
Having anti-inflammatory effects, sesame seeds or Til can effectively fight against inflammation. They can drop the levels of inflammatory markers by 51 to 79 per cent in three months, says a study published in The Scientific World Journal.
Boost Your Immune System
Sesame seeds are a good source of several nutrients crucial for your immune system, including zinc, selenium, copper, iron, vitamin B6, and vitamin E. For example, your body needs zinc to develop and activate certain white blood cells that recognize and attack invading microbes.
Support Thyroid Health
Sesame seeds are a good source of selenium, supplying 18% of the RDI in both un hulled and hulled seeds. Your thyroid gland contains the highest concentration of selenium of any organ in your body. This mineral plays a vital role in making thyroid hormones