Figs are high in natural sugars, minerals and soluble fibre. Figs are rich in minerals including potassium, calcium, magnesium, iron and copper and are a good source of antioxidant vitamins A and K that contribute to health and wellness.
Over the years, dry fruits like Anjeer have gained an inseparable place in our day-to-day routine. Figs or Anjeer are loaded with health benefits and are incredibly versatile. Anjeer should better be known as a medication instead of a dry fruit. Few common health benefits of Anjeer.
Due to the presence of omega-3 fatty acids in anjeer, this dry fruit can help in burning calories effectively whilst you are exercising. These fatty acids also prevent you from various debilitating health issues like a heart attack and stroke.
Lowers Blood Pressure
Excess sodium in the diet can lead to potassium deficiency, which causes high blood pressure. Rich in potassium, figs restore balance and help lower blood pressure. This sweet, chewy, and slightly crunchy fruit deserves to break free of the cookie and into your heart-healthy diet.
Boosts Heart Health
In addition, high on antioxidants and potassium dried figs regulate blood pressure, scavenges free radicals from the body and prevent blockage of arteries and lowers the risk of cardiovascular diseases.
Promotes Bone Health
Being one of the foods rich in calcium and phosphorus anjeer promotes the formation of bones and stimuli regrowth of bones if there is any injury or deterioration of bones. A serving of fresh stewed figs offers you with 180 mg of calcium and vital vitamins C and K necessary for strengthening the bone density.
Good for skin
Anjeer is rich in potassium, which negates the effect of sodium and helps in controlling blood pressure. They can also help in controlling ageing effects by providing enough iron, estrogen, etc. Figs are also great for skin, hair and nails. It prevents acne as well.