what you do before you go to bed matters a lot. And if you take control of it and dedicate as little as 20 minutes to create a pleasant night routine that includes some powerful evening habits, you can guarantee tomorrow’s success from the night before.
A night routine is the things you do immediately prior to going to bed. Here are 10 best habits in the night but we usually don’t do them, just have a try and make a difference.
Putting the phone away from the bed. Stop watching TIK TOK and other social media apps, cause you’ll stay up late.
Wash your hands frequently especially during the quarantine, and always brush your teeth before going to bed. If possible take a shower.
Have an early dinner and go for a 20 min walk as the recent study says eating a late dinner can cause weight gain and high blood sugar levels.
Soaking your feet in hot water for 10 minutes. It’s very healthy.
Stop thinking about your worries. When you rest your head on that pillow, put aside all the worries and thoughts. I mean literally purging all the clutter from your mind. STOP THINKING.
Never go to bed angry.
Preparing for tomorrow (what to wear, what to take, what to do…). It will give you a solid head start. You will feel less stressed after you wake up because you will have a plan to execute on.
Read at least 10 pages of a book. If it's non fiction, well and good.
Write 3 things for which you are grateful for. Write a journal to keep track of your day. Note down your expenses.