Flaxseed was cultivated in Babylon as early as 3000 BC. In the 8th century, King Charlemagne believed so strongly in the health benefits of flaxseed that he passed laws requiring his subjects to consume it.
Most nutrition experts recommend ground over whole flaxseed because the ground form is easier to digest. Whole flaxseed may pass through your intestine undigested, which means you won't get all the benefits. Many impressive health benefits are attributed to consuming flax seeds
Reduce Cancer Risk
Some studies have shown that consuming 25 grams of flaxseed a day may reduce tumor growth in breast and prostate cancer. It can also reduce the body's production of estrogen, so its benefits have been linked to breast cancer prevention.
In one study in people with high cholesterol, consuming 3 tablespoons (30 grams) of flaxseed powder daily for three months lowered total cholesterol by 17% and “bad” LDL cholesterol by almost 20%.
Help to Control Blood Sugar
Due to their high fiber content, flax seeds are considered low-glycemic food. This means that consuming them won't spike your blood sugar levels and instead cause them to rise steadily, promoting blood sugar control.
May Aid Weight Control
Flaxseeds are rich in proteins. So, when you consume a teaspoon of flaxseeds, along with dietary fiber, the protein content suppresses your appetite. This prevents you from overeating, thereby helping you in losing weight. Flaxseeds are low in starch and sugar, hence they are not high on calories.
Good for Diabetic patients
One such diabetic superfood that you can consider adding to your diabetes diet is flaxseed. These brown-colored, crunchy seeds are extremely beneficial for maintaining a good heart. It is packed with essential fatty acid alpha-linolenic acid (ALA), which may stave off the risk of heart attack and stroke