Bananas are one of the world's most appealing fruits. A wide variety of health benefits are associated with the curvy yellow fruit. Bananas are high in potassium and pectin, a form of fiber, said Laura Flores, a San Diego-based nutritionist. They can also be a good way to get magnesium and vitamins C and B6.
A single piece of banana is said to contain only 90 calories, which also makes it a great (and healthy) snack to munch on rather than sugar loaded goodies or deep-fried treats. So, Here are some health benefits of bananas.
Improve your Digestive Health
Bananas are one of the best foods that help with digestion because the carbohydrates they contain are easily broken down. The fruit is gentle enough to be eaten if you are suffering from stomach ailments, like vomiting and diarrhea, and it restores lost electrolytes back into the body.
Moderate Blood Sugar Levels
Foods rich in carbs are known to result in a rapid increase in blood sugar levels. A medium-sized banana contains 14gm of sugar and 6 gm of starch. But bananas are also rich in fibre. Bananas have a low GI score, and this the fruit to be an appropriate choice for diabetics
Bananas are a healthful addition to a balanced diet, as they provide a range of vital nutrients and are a good source of fiber. Although eating bananas cannot directly lead to weight loss, some of the properties of these fruits may help a person reduce bloating, control their appetite, and replace processed sugars.
Good for Heart Health
Potassium in bananas is good for your heart health and blood pressure. A medium-sized banana will provide around 320-400 mg of potassium, which meets about 10% of your daily potassium needs. Potassium helps your body maintain a healthy heart and blood pressure. In addition, bananas are low in sodium.
Improve Insulin Sensitivity
Several studies reveal that 15–30 grams of resistant starch per day may improve insulin sensitivity by 33–50% in as few as four weeks (35, 36). Unripe bananas are a great source of resistant starch. Therefore, they may help improve insulin sensitivity.