Mentally strong people are adaptable in their thinking and open minded to new evidence. They don't cling to existing beliefs if they no longer seem valid or relevant.

Mentally strong people feel fear but do not let it stop them from moving forward. Most of our problems are created by our own distorted thinking. Being mentally strong means knowing how to cooperate. The success of others never makes you feel jealous. On the contrary, mentally strong people know how to celebrate other people's happiness and success.

If you aren't taking any action to turn your life now, chances are you will live the same routine for the rest of your time. Maybe life is uncertain for you now but you're capable to take back control of your life.

There is no point in comparing yourself to competition. Although this may be tempting it can have a dent on your self-worth. Every morning to remain mentally strong, you need to know what you stand for and what you don’t stand for. Living according to your values sets the tone for being mentally strong.

Mental strength gives us the ability to see the obstacles in our path as stepping stones. When we encounter struggle, and we all do, we can be inspired by the knowledge that it's not a dead end but a path to deeper knowledge and understanding.

You cannot control everything that comes your way, but you are in absolute control of how you react to everything that comes your way. What happens to you is important--but not as important as your response. Incredible progress can happen in your life and leadership when you take control of your reactions.

It takes optimism to retain mental strength. You cannot simply give in to being negative about the things you want to accomplish. Focus on the best and expect it. Being optimistic sort of gives you an inner calm and awakening that things will eventually work in your favor. Thus you are not drained mentally but sustained through the positivity that dwells from within you.

Sometimes, tough times might bring you down. You might need to take some time to look after yourself. To heal. To pick yourself back up again. And whenever you’re ready, these strategies can help you cultivate resilience and become even more mentally strong.