Makhana (fox nut) is making a comeback and we cannot be happier. Health benefits of consuming makhana or fox nuts. Superfood makhana is rich in proteins and fiber and low in fat. 100 grams of makhana gives around 347 calories of energy. They also contain magnesium, potassium, and phosphorus in a good amount. Few vitamins in less quantity are also present in makhana.

The beauty of these nuts is in their versatility. You can roast the fox nuts or fry them in a little ghee wherein they pop and resemble popcorn. Despite their extremely small size, they have several health benefits that make them a very good snack to munch on. Here are some health benefits of makhanas.


The regular consumption of fox nuts helps fight free radicals. Thus, they act as an anti-aging agent. Makhanas contain a natural flavonoid called kaempferol that helps slow down the aging process. This flavonoid helps keep away signs of aging such as hair loss, greying of hair, and the formation of wrinkles.

Heart diseases

Makhanas are rich in proteins and good carbohydrates. They contain a flavonoid called kaempferol, which has anti-aging and anti-inflammatory properties. They are gluten-free, high in magnesium, which makes them suitable for heart patients.

Weight loss

They are low in cholesterol, fat, and sodium, making them an ideal snack for untimely hunger pangs. They are also gluten-free, protein-rich, and high in carbohydrates. Moreover, makhanas are known to help lose weight. If eaten in the right quantity and right manner, makhanas may stimulate your weight loss journey.

Better Digestive Health

Their high fiber content makes makhanas an important part of one’s digestive health. Including them in one’s daily diet helps aid regular bowel movement. The regular consumption of these lotus seeds can help keep indigestion and constipation at bay. The antioxidant properties of makhanas make them even better for digestion and improving the entire respiratory system. They also aid in the prevention of excessive and frequent urination.

Improved Bone Strength

Calcium is an important mineral that plays a crucial role in one’s bone health. Sufficient intake of calcium is a must for anybody to improve their bone strength. As a good source of the mineral, consuming makhanas can play an important role in strengthening one’s bones.

Fights infertility

In both men and women, makhana is believed to improve fertility rates. The sperm quality and quantity is believed to improve when makhana is consumed. Regular consumption of fox nuts is excellent in curing and fighting infertility, especially amongst women. It helps by strengthening the lining of the uterus. It is also known to improve the sperm count as well as the quality of sperm in males.