Not all calories are created equal different foods go through different metabolic pathways in the body. They can have vastly different effects on hunger hormones and how many calories we burn in this article I’m about to share with you the seven of the most weight loss friendly foods on earth.
Avocados are a unique type of fruit whereas most through two timecards. Avocados are loaded with healthy fats they are particularly high in monosaturated oleic acids the same type of fat found in olive oil despite being mostly fat they also contain a lot of water so they aren’t as energy dense as you may think they also contain many important nutrients including fiber and potassium.
Choose green tea because green tea has many health benefits rather than coffee or other beverages it helps in maintaining the body weight to its perfection by burning body fat which results in reduced waist circumference and weight loss as pointed out by a few thousand nine studies published in the international journal of obesity for awesome limb health benefits and to manage weight drink two cups of freshly brewed green tea every day.
A powerful figure friendly superfood should also be included in your diet these small berries contain powerful antioxidants which neutralize free radicals trying to eat about a cup of blueberries every day you can eat them as a healthy snack or include them in fruit salads smoothie or yogurt.
Flax seeds are good for losing weight back thanks to their healthy fat and fiber content dietary fiber is an important weight loss nutrients and flax have high fiber content a 2012 study published in the appetite journal conclude that a drink containing 2.5 grams of flaxseed fiber helps to suppress appetite in your diet add 1 to 2 tablespoons of ground flax seed you can sprinkle it in your smoothies chose yogurt cereal salads or soup however when adding flaxseed to your diet be sure to drink water throughout the day.
Almonds are another rich superfood that helps you slim down fibers protein and monosaturated fat content of almonds health and losing weight the fiber in almonds makes you feel full and nourished so you avoid unhealthy foods eat a handful of dry roasted or soaked almonds in place with your regular snack.
Oatmeal breakfast is great for those who are trying to lose weight or maintain a healthy body. Oatmeal contains beta glucan a kind of soluble fiber that helps reduce abnormal levels of fat in the blood it introduces greater feelings of fullness and a reduction in hunger eat oatmeal for breakfast cooked with skim milk and add healthy toppings such as almonds or berries to keep the calorie content low.
Leafy greens include kale spinach collards swiss chard and a few other they have several properties that make them perfect for a weight loss diet they are low in both calories and carbohydrates but loaded with fiber.