If you’ve dreamt of eating chocolate every day, but don't and you do so feel guilty about it. Despite its bad reputation for causing weight gain, a number of health benefits may be associated with this delicious treat.

Cocoa also contains flavonoids and flavonols that prevent cell damage and inflammation, as well as promote blood health. Chocolate’s health benefits come from cocoa– not added fillers or sugars – so the key is choosing a treat that has the highest percentage of cocoa.

Chocolates have been used as medicine in many cultures for centuries for their health benefits. Here are some health benefits you can enjoy as a result of eating chocolate.

It Can Help You Lose Weight

Studies show that dark chocolate may reduce cravings and promote feelings of fullness, which may help support weight loss. In one study in 12 women, smelling and eating dark chocolate decreased appetite and reduced levels of ghrelin, the hormone that stimulates hunger.

It Gives You Brain Power

Compounds in dark chocolate boost memory, attention span, reaction time, and problem-solving skills by increasing blood flow to the brain. The flavonoids in chocolate have been shown to improve blood flow to the brain in young and old alike. In one study, a single dose of cocoa rich in flavanols (the main flavonoids found in cocoa and chocolate) increased blood flow to the brain in healthy, young adults. 

Promotes Gorgeous Skin

According to research, eating dark chocolate gives you a smoother skin texture, 25% less skin redness when exposed to the sun, and prolonged skin hydration. ... Dark chocolate also helps fight skin discolouration.

Gives You An Energy Boost

Chocolate contains caffeine and theobromine, both of which will boost your energy levels. In moderation, the caffeine and sugar in chocolate won't lead to an energy crash. As a general rule, the darker the chocolate the less sugar and the more energy-boosting potential it has.

Helps You Live Longer

chocolate can help you live longer! Cocoa beans are packed with antioxidants which studies have found can help cut your risk of heart disease – the biggest killer in the Western world.

Makes You Happy

Although the comfort and distraction that comes from sweats and movies may help, the dark chocolate is key to making someone feel better. These components is likely tryptophan, which is an amino acid found in chocolate that helps the brain make serotonin, a neurotransmitter that makes us feel happy and satisfied.