Seeds such as pumpkin, sesame and sunflower pack a powerful health punch and a quick look at their nutrient. Sunflower seeds benefits are rich in the B complex vitamins, which are essential for a healthy nervous system, and are a good source of phosphorus, magnesium, iron, calcium, potassium, protein and vitamin E.

Adding sunflower seeds to your diet could do wonders for your skin, heart, immunity and overall health. Read below to find out four good reasons to start adding them to your favorite snacks for a serious health boost. Here are some benefits of sunflower seeds.

Boost Your Heart Health

A three-fourths cup serving of sunflower seeds contains 14 grams of fat. Studies found that consumption of seeds including sunflower seeds was linked to lower rates of cardiovascular disease, high cholesterol, and high blood pressure.

Excellent For Skin

Sunflower seeds just might be your go-to food for clear and glowing skin. The seeds are replete with essential fatty acids like linolenic, oleic and palmitic acid, which help in the formation of collagen and elastin, rendering smoothness to the skin tissues.

Great Food for Expecting Moms

Delicious and nutritious, sunflower seeds contain lots of folic acid. During pregnancy, it's essential for the expectant mum to watch her diet, both for her own sake and for that of the baby.

Good for Weight Loss

Sunflower Seeds: These mildly nutty seeds are packed with polyunsaturated fats or good fats. They are also a good addition to a weight loss diet. Filled with protein, fibre and essential minerals like vitamin E, folate and copper, these seeds can make for a healthy bet for sustainable weight loss

Boast Anti-Inflammatory Benefits

They also contain nutrients that can support your immune system and boost your energy levels. For those with short-term or chronic inflammation, sunflower seeds can offer anti-inflammatory benefits. Sunflower seeds contain vitamin E, flavonoids, and other plant compounds that can reduce inflammation