Why do people tend to have foods that are sweet or why do ice creams and chocolates appeal to people especially to kids so much because we developed that taste in childhood?
Bitter foods do not appeal to many people, but the bitter gourd offers a variety of benefits, both nutritional and medicinal. Bitter gourd is a good source of several vitamins and good for a low-calorie diet. Here are some bitter gourd/ karela benefits that you need to look out for:
It is an excellent source of dietary fiber. Regular consumption of bitter gourd contributes to relieving constipation and indigestion. It supports healthy gut bacteria, which favors digestion and nutrient absorption.
Helps in weight loss
Karela juice activates the insulin, which in turn, prevents the storage of sugar in the body as fat. All this ultimately helps in the weight loss process. This green vegetable is extremely low in calories and is a great choice for those wanting to lose weight. It contains low amounts of fat and carbohydrates.
Glow your skin
You can use bitter gourd with cucumber for glowing skin. All you need to do is prepare a paste using one bitter gourd and one cucumber and apply it on your face as well as your neck. Leave it for nearly ten minutes and rinse it to get glowing skin.
Boosts your immune system
Besides, a 100g serving of bitter gourd contains just 17 calories making it a great option for fitness enthusiasts. Improves immunity: Karela is an extremely rich source of vitamin C, which helps boost immunity. It also has powerful antiviral properties, which stimulates the immune system and also aids in digestion.
Great for diabetics
Bitter gourd contains at least three active substances with anti-diabetic properties. which has been confirmed to have a blood glucose-lowering effect, vicine, and an insulin-like compound known as polypeptide-p. These substances either work individually or together to help reduce blood sugar levels.