Coconut oil contains natural saturated fats that increase HDL (good) cholesterol levels in your body. Coconut oil is an edible oil extracted from the kernel or meat of mature coconuts harvested from the coconut palm.

Research found Coconut oil has beneficial effects on gut microbiota and heart disease, and that coconut oil can be also beneficial in preventing cancer. coconut oil provides various health benefits.

May boost heart health

Coconut oil has been shown to raise cholesterol levels, the good and the bad kinds more than other plant-based oils like olive or canola. And in truth, medium-chain triglycerides make up only a small amount of the fatty acids in coconut oil.

May encourage fat burning

All of the studies have been short-term. And it's important to note that the better designed studies have evaluated coconut oil as part of a reduced-calorie diet and exercise plan.

Reduce hunger

Coconut Oil is a good appetite suppressant. The fatty acids in coconut oil cause one to feel full and therefore reduces your hunger. The scientist believes that the effect is due to the way the fats are metabolized. The fats in coconut oil metabolize into ketones can have an appetite reducing effect.

Protect your skin, hair, and teeth

Coconut oil is rich in fatty acids and antioxidants that help prevent aging and damage to our skin and hair. When it comes to hair, using coconut oil helps maintain moisture and prevent protein loss from combing damage. That's great news if you've been plagued by dry, itchy scalp, dandruff, hair loss and even frizz.

Boost brain function

Coconut oil break down into ketones, which can be used by brain cells for fuel. The idea is that supplying the brain with some extra fuel might make it run better. Under normal circumstances, brain cells use glucose for energy. But because your brain is so important to your survival, there's a back-up plan.