Cumin is a flowering plant in the family Apiaceae, native to a territory including the Middle East and stretching east to India or Pakistan.

Aside from this, cumin has also played a medicinal role in many parts of the world. The potential health benefits and risks of cumin, as well as how to add this popular spice to the diet. Here are some health benefits of Cumin.

Weight loss

Cumin can help in burning calories faster by increasing the speed of metabolism and improving digestion. When you have a healthy digestive system and faster metabolism, you will automatically lose weight. So, how can you use cumin for weight loss? Soak 2 tablespoons of cumin seeds in water for 5-6 hours or overnight.

Promotes Digestion

One of the cumin's most significant features is its role in aiding digestion. For centuries, light gravy flavored with cumin or a glass of jeera water has been used in Indian households as a fool-proof remedy for digestive issues. The experts say that it is thymol, a compound in cumin that stimulates the enzymes, which enables better secretion of digestive juices.

Control Cholesterol

Cumin is considered to have hypolipidemic properties. A dietary supplement of cumin powder mixed in yogurt helped reduce cholesterol in one study. Another group of people with high cholesterol had beneficial results after consuming cumin.

Help With Diabetes

The best way to consume jeera is to mix it with water. Cumin water stimulates insulin production in the body, which helps keep the blood sugar levels in check. According to Ayurveda Expert, Dr. Ashutosh Gautam, "Jeera water is good for patients suffering from diabetes.

Fight Inflammation

The active ingredients in cumin seeds have anti-inflammatory, antiseptic effect. This means that if you have pain or inflammation that triggers other conditions, cumin in your diet may counter the effects.


Cumin seed brings us to earth, tasting of the real, the relatable, the clarity of the sensible. This makes it stand out among other spices that make you fly high but also forget vital grounding. Cumin is the seed of my re-settling. Mild anxiety is an inflammatory condition.