You can find this spice in any supermarket, This has health benefits that go way beyond too culinary uses. One of the most important active ingredients in cinnamon is cinnamaldehyde. It’s used in flavorings and fragrances. Cinnamon has definitely earned its place in both your recipes and your medicine cabinet. It may be responsible for some of the cinnamon’s possible health benefits. Here are a few of the amazing health benefits of cinnamon.
Controlling your blood sugar
Several small studies have linked cinnamon to better blood sugar levels. Some of this work shows it may curb blood sugar by lowering insulin resistance. The researchers found that cinnamon cut cholesterol by about 18% and blood sugar levels by 24%.
Protect your heart
Cinnamon May Cut the Risk of Heart Disease It reduces levels of total cholesterol, “bad” LDL cholesterol, and triglycerides, while “good” HDL cholesterol remains stable.
Cinnamon can boost metabolism since the body uses more energy to process the spice than it does for other foods. Cinnamon may have an insulin-like action in the body, which is seen in the way sugar is broken down in the body. Cinnamon can also improve body metabolism, targeting the fat deposited in the abdominal area.
Preventing Alzheimer’s disease
There are two compounds found in cinnamon that have an inhibitory effect on a protein in the brain called tau. These compounds, cinnamaldehyde, and epicatechin can possibly prevent the aggregation of the tau protein, which is a hallmark of Alzheimer’s. Tau proteins can form clumps or tangles in the brain which researchers think can be the cause of the disease. The compounds found in cinnamon have been shown to prevent these clumps from occurring, and thus, possibly preventing Alzheimer’s.
Protecting against HIV
Cinnamon May Help Fight the HIV Virus. HIV is a virus that slowly breaks down your immune system, which can eventually lead to AIDS, if untreated. Cinnamon extracted from Cassia varieties is thought to help fight against HIV-1, the most common strain of the HIV virus in humans
Easing cramps and PMS
Cinnamon has anti-inflammatory and anti-clotting properties that help you relieve menstrual cramps. You can prepare the drink by adding a teaspoon of cinnamon powder letting it steep in the water for about 2 to 3 minutes. You can add honey to the mixture and drink thrice on the first day of your period.
Exfoliating your skin
The anti-fungal, antioxidant, and antibacterial properties of cinnamon makes it useful against acne and skin blemishes. Cinnamon can also help remove acne by drying out the skin and by supporting blood flow to the skin.