If you're looking for shiny hair, better digestion, and smooth skin, These little nuts may just be the perfect food. Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss. check out the health benefits of almonds.
Lower Your Cholesterol
Almonds are rich in monounsaturated fatty acids. Many studies suggest that almonds lower LDL cholesterol and also prevent oxidation of LDL, which is crucial to preventing heart disease. Some studies suggest that almonds help to lower blood pressure.
Those who ate two or more servings per week of tree nuts, such as almonds, walnuts, hazelnuts, cashews and pecans were 46 percent less likely to have the cancer return and had a 57 percent reduction in mortality.
Your body does not absorb about 10–15% of the calories in nuts. In one study, a low-calorie diet with 3 ounces (84 grams) of almonds increased weight loss by 62% compared to a diet enriched with complex carbohydrates.
Boost Your Energy
Almonds are packed with Vitamin E and Magnesium. They are packed full of Vitamin E and Magnesium and contain lots of protein to help you sustain energy throughout the day.
Improve Your Brainpower
Almonds elevate the levels of ACh acetylcholine, a neurotransmitter in the brain that helps enhance memory and help fight conditions like Alzheimer's disease. You don't need a lot of almonds to help improve memory; about eight to 10 almonds soaked in water overnight and consumed in the day works effectively.
Improve the skin health
Inculcating almond diet regularly in your routine will not only give you clear, acne-free and pimple-free skin but also maintain the softness of your skin and act as anti-ageing beauty secret! Almonds are rich in anti-oxidants and vitamins which nourish your skin and, keep it soft and supple.