Pomegranates are among the healthiest fruits on Earth. Eating pomegranates on a daily basis, or drinking the juice can be an excellent aid for your immunity. Pomegranates are a delicious and flavorful fruit that can be eaten on their own or used as an ingredient in many different recipes.
Here are some amazing health benefits of pomegranates:
Some studies show that pomegranate juice can be helpful in improving memory; thanks to the polyphenols found in the juice that are neuroprotective.
Reduce Blood Pressure
Drinking 1 cup of pomegranate juice daily for 28 days can lower high blood pressure in the short term, according to the findings of a study from 2012. The researchers attributed this effect to the fruit's antioxidant content. While pomegranates can be enjoyed whole, some people prefer the juice.
The seeds found in the pomegranate are actually full of punicic acid, which is a moisturizing agent. ... It has the ability to soothe dry, cracked and irritated skin as it also contains an omega-5 fatty acid that hydrates skin and prevents moisture loss.
Prevent and Fight Cancer
Recent research has shown that pomegranate extracts selectively inhibit the growth of breast, prostate, colon and lung cancer cells in culture. In preclinical animal studies, oral consumption of pomegranate extract inhibited growth of lung, skin, colon and prostate tumors.
Encourage Hair Growth
The pomegranate is packed with antioxidants that make hair follicles stronger, and improve blood circulation in the scalp—factors which help to stimulate hair growth. To start your day with a dose of hair health, make this pomegranate breakfast smoothie.
Promote Bone Health
The polyphenol antioxidants found in pomegranates aid in bone formation and regeneration, leading to stronger bones and reduced risk of bone degeneration. They also help prevent cartilage damage and degeneration.
A high-fiber diet is perhaps the most important factor in feeling satisfied longer and combating cravings. Pomegranate seeds, despite being very small, are absolutely loaded with fiber. This means that those who eat them regularly are less likely to over-eat in other areas, which makes them perfect for those who are trying to lose weight.