Fenugreek seeds are loaded with health-benefiting properties. Fenugreek water is something that anybody can consume. It facilitates weightloss, is good for your liver, kidneys and metabolism.
Fenugreek seeds and powder are also used in many Pakistani dishes for their nutritional profile and slightly sweet, nutty taste. Fenugreek has become a common household spice and thickening agent. It can also be found in products, such as soap and shampoo.
Exercise is proven to improve cholesterol. When done regularly, it can raise levels of heart-protecting HDL cholesterol and can also lower dangerous triglyceride levels. Moderate physical activity will help you lose fat and build muscle—all helping to improve cholesterol levels.
Reduce menstrual cramps
Fenugreek seeds are known to reduce period pain. All you need to do is to soak some fenugreek seeds in water for around 12 hours and then drink them.
Fenugreek works by slowing stomach emptying and delaying carb and fat absorption. This translates into decreased appetite and better blood sugar control. A study of 18 healthy people with obesity found that consuming 8 grams of fiber from fenugreek reduced appetite more effectively than 4 grams of fiber from fenugreek.
Reduce fat mass
Fenugreek, is a potent natural ingredient that triggers the burning of fat from the belly and other adipose tissues. It is said that drinking warm water mixed with fenugreek seeds or powder can reduce weight quickly.