Weight loss is difficult because your success depends on a lot of variables. Some shed weight quickly due to the inherently fast metabolism others go months without losing a single pound, even after adjusting their nutrition.
To people who're struggling with their weight - there are alternative methods. When working in the health & fitness industry. Weight loss depends on how many calories you intake and how many calories you burn. Weight loss also depends on your lifestyle, daily habits, diet, and workout.
Add Protein to Your Diet
Your body burns calories when digesting and metabolizing the protein you eat, so a high-protein diet can boost metabolism by up to 80–100 calories per day.
Limit Your Intake of Sugar
The American Heart Association (AHA) recommends limiting the amount of added sugars you consume to no more than half of your daily discretionary calories allowance. For most American women, that's no more than 100 calories per day, or about 6 teaspoons of sugar. For men, it's 150 calories per day, or about 9 teaspoons.
Also, Eating a lot of added sugar is linked with some of the world’s leading diseases, including heart disease, type 2 diabetes, and cancer.
Drink plenty of water
Drinking plenty of water can help you lose weight. This is because water can increase satiety and boost your metabolic rate. Some evidence suggests that increasing water intake can promote weight loss by slightly increasing your metabolism, which can increase the number of calories you burn on a daily basis.
Drink black coffee or green tea
Green tea contains almost zero calories, which can help in boosting your metabolism and improve your body's overall ability to burn fats. On the other hand, coffee can make you feel full and increase the speed of your metabolism but, not that much that it helps in weight loss.
Exercise helps you lose weight by burning mostly fat; diet alone won't do that. And because muscles takes up less space than fat, exercise will help your cloths fit better. Exercise also helps boost your metabolism, meaning you burn more calories all day long.
Get Enough Sleep
A lack of sleep can increase appetite by changing hormones, makes us more likely to eat unhealthy foods, and influences how body fat is lost while counting our calories. Sleep should therefore be considered as an essential alongside diet and physical activity as part of a healthy lifestyle.