Dates are among the sweetest fruits. They are believed to have originated in Iraq. They are the fruits of the date palm tree and have been the staple food of the Middle Eastern countries for centuries. Thousands of years ago, dates were known to have healing powers. Dates are natural sweetness and rich flavor are indeed decadent. But this nutritious fruit can actually offer some pretty impressive health benefits. 

Lower your cholesterol

Dates are rich in potassium which reduces the risk of stroke and other heart related problems, they also have property to reduce LDL cholesterol, which is the major factor contributing to heart problems. When taken twice a week it improves overall health of the heart

Improves bone health

Enriched with calcium, copper and manganese, you should also eat dates for your bone health. As all these nutrients play an essential role for your health, they also improve your bone density.

Promotes digestion

With almost 7 grams of fiber in a 3.5-ounce serving, including dates in your diet is a great way to increase your fiber intake (1). Fiber can benefit your digestive health by preventing constipation. It promotes regular bowel movements by contributing to the formation of stool

Improves skin

They contain nutrients that enhance the strength of the subcutaneous tissues, which results in softer and smoother skin.” The antioxidants present in dates keep the effects of free radicals in check and delay the appearance of wrinkles and fine lines.

Promote Brain Health

Eating dates may help improve brain function. Laboratory studies have found dates to be helpful for lowering inflammatory markers, such as interleukin 6 (IL-6), in the brain. High levels of IL-6 are associated with a higher risk of neurodegenerative diseases like Alzheimer's

Improve Heart Health

Israeli researchers have discovered that eating dates daily can protect against atherosclerosis, a major cause of heart attacks and strokes. Adding a handful of dates to your daily diet could improve your blood triglyceride levels without raising blood sugar levels according to new research by an Israeli scientist.

Boost Energy Levels

Dates are high in natural sugars, so if you need a quick burst of energy mid-day, instead of going for a second cup of coffee go for a handful of dates. Or, if you don't like 'em plain, whip up some energy balls or oatmeal bars packed with dates to fight the mid-day slump.