Almonds are rich in nutrients like vitamin E, dietary fibers, omega 3 fatty acids and proteins but widely cultivated elsewhere. Almonds may offer a number of health benefits. Let's find out some of the reasons for almonds being a healthful choice.

Reduce the risk of Heart Disease

Scientists have found that eating almonds in your diet can reduce the risk of heart disease by keeping blood vessels healthy. Research found that they significantly increase the amount of antioxidants in the blood stream, reduce blood pressure and improve blood flow.

Balanced your Blood Sugar

Research has shown that almonds may reduce the rise in glucose (blood sugar) and insulin levels after meals. In a 2011 study, researchers found that the consumption of 2 ounces of almonds was associated with lower levels of fasting insulin and fasting glucose.

Boost bone health

Almonds contain calcium, magnesium, manganese, copper, vitamin K, protein, and zinc, all of which contribute to bone health. Experts have recommended almonds as a way to obtain some of these nutrients

Effective For Weight Loss

Almonds may help you shed those unwanted pounds. Researchers found that people eating a diet rich in almonds lost more weight than those on a high-carb diet with the same number of calories. The finding goes against the traditional belief that a calorie is a calorie is a calorie.

Good for Skin

Almonds are rich in vitamin-E, which nourishes and softens the skin when applied daily. Applying almond oil or its milk also is beneficial as it protects the skin from damage caused by sun exposure as well.

Best for Brain

Almonds and Hazelnuts contain a high concentration of vitamin E, which is why researchers believe that regular intake could potentially reduce cognitive decline. One study reports that high plasma vitamin E levels were repeatedly associated with better cognitive performance