People around the world have linked turmeric to healing properties and cosmetic benefits. Turmeric gets its health benefits primarily because of curcumin, a bioactive component. Curcumin has anti-inflammatory and antioxidant properties.
Many high-quality studies show that turmeric(haldi) has major benefits for your body and brain. Here are some health benefits of turmeric.
It can heal wounds
The curcumin found in turmeric can help wounds heal by decreasing inflammation and oxidation. It also lowers the response of your body to cutaneous wounds. This results in your wounds healing more quickly. Studies have found that turmeric can positively affect tissue and collagen as well.
It has Natural Anti-Inflammatory Compound
Turmeric and especially its most active compound curcumin have many scientifically-proven health benefits, such as the potential to prevent heart disease, Alzheimer's and cancer. It's a potent anti-inflammatory and antioxidant and may also help improve symptoms of depression and arthritis.
It may help with acne scarring
You may want to try a turmeric face mask to help reduce acne and any resulting scars. The anti-inflammatory qualities can target your pores and calm the skin. Turmeric is also known to reduce scarring. This combination of uses may help your face clear up from acne breakouts
It Helps prevent Alzheimer’s disease
There is currently no real evidence that supports turmeric being used to prevent or treat Alzheimer's disease. A number of studies have used mouse and cell models of dementia and shown that curcumin, one component of turmeric, could be beneficial.
Turmeric can Boosts the immune system
Turmeric helps up in boosting up the immunity and helps to fight against viral replication. Turmeric suppresses various inflammatory molecules which are responsible for the causes of the damage by viruses. It helps to reduce symptoms and provides relief.
It Lowers cholesterol
Studies appears that turmeric mainly affects total cholesterol, LDL cholesterol, and triglyceride levels. One study conducted in rabbits fed a high-fat diet showed that turmeric appeared to lower LDL cholesterol levels and triglycerides, as well as preventing LDL from being oxidized.