Oatmeal is rich in protein and a source of slow-absorption carbohydrates, the healthiest because they keep you satiated and prevent glucose spikes.
Oatmeal is a very complete cereal. Provides the body with slow-absorption carbohydrates, fiber, protein, and minerals as magnesium, iron, copper, zinc, plus B vitamins and small quantities of calcium and folic acid. What's more, it does not have too many calories.
We tell you more about this cereal that has become so popular in the world of healthy cooking thanks to preparations such as porridge or porridge and oatmeal itself, which is used to make the pancake batter, cookies, cookies, muffins, muffins...
Can Help in Weight Loss
This is because oatmeal, being rich in carbohydrates that the body gradually absorbs, makes you feel more satiated and consequently you spend more time without being hungry or snacking on what you should not.
You can take it warm at breakfast in the form of porridge, cold overnight (rested overnight in the refrigerator), in delicious pancakes or granola (better to prepare it homemade and not buy industrial). Serve with your favorite fruit and add extra protein and healthy fats with a handful of nuts.
Helps Control Blood Sugar
It is mainly due to its high amount of soluble fiber, more specifically beta-glucans which, during digestion, form a kind of gel that slows down the emptying of the stomach, as well as the passage of sugar into the blood. So, this is important for those who suffer from type 2 diabetes.
Helps Control Cholesterol
Again, thanks to beta-glucans, oats are useful for reducing triglyceride levels, as well as the bad cholesterol (LDL) that other foods may have. Oats contain omega-3 and linoleic acids (good quality fats) that raise good cholesterol.
This cereal contains a type of polyphenols called avenanthramides, which are almost exclusive to this food, which can help prevent cholesterol oxidation. To take advantage of this quality, oatmeal should be accompanied by foods that are high in vitamin C.
Rich in Antioxidants
Avenanthramides, being polyphenols (chemical substances characterized by the presence of more than one phenol group per molecule) have antioxidant properties, that is, they fight cellular oxidation. They also regulate blood pressure and have an anti-inflammatory effect.
Provides A Lot of Energy
It is ideal to eat oatmeal for breakfast because it provides a lot of energy to endure the morning at work outside the home. It is also perfect for athletes and very popular in fitness environments.